Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...
Have you ever wondered how NFL cheerleaders maintain a fitness level worthy of the sidelines? Flexibility, strength, and coordination are the cardinal virtues of a good cheer squad, and none of those ...
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Falcons cheerleaders host packed pregame workout
The Atlanta Falcons cheerleaders kicked off a unique pregame event on 12/28/25, hosting a free workout class ahead of the ...
STATEN ISLAND, N.Y. – When Cristina Capotorto was a cheerleader at Fontbonne Hall Academy in Bay Ridge, she was in the best shape of her life. Lifting her teammates in various stunts, holding a ...
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