Track your sleep with an Apple Watch? Change these settings for more accurate sleep reports

Apple Watch health tracking doesn’t end at your steps and workouts. You can also gauge your sleep quality and recovery by ...
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The time change is a chance to reset your sleep schedule – especially for teens

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.