Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...
The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...
A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
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