Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing something, but 108 trips up and down the stairs? That sounds like torture, not ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Model Rosie Huntington-Whiteley's enviable figure is the result of a strict diet and carefully planned exercise regime. The Victoria's Secret star, who has been trained by personal trainer James ...