From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Dan Graziano is an associate editor for CNET. His work has appeared on BGR, Fox News, Fox Business, and Yahoo News, among other publications. When he isn't tinkering with the latest gadgets and gizmos ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

This Wi-Fi scale helps you manage your weight and keep an eye on your heart health with data and graphs galore, but its $180 price tag is steep for a scale. I was fine with my dumb digital scale. It ...

Drink lots of water. Keep going to yoga. Use your standing desk more often. We know these habits are good for our health, but for a long time now, one practice has proven to help us actually lose ...

Tracking your weight and body composition with a smart scale is an easy and effective way to reach or maintain your health and fitness goals. And though I’ve tested many smart scales, such as the less ...

French health and medical IoT company Withings continues its trend of making health monitoring data accessible to all with its new Body Cardio scale, providing a wealth of insights including your ...

We may receive a commission on purchases made from links. Health tracking is becoming increasingly popular, and the rise of gadgets like the Apple Watch has made it easier and easier. But the Apple ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.