Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Sleep is crucial to mental and physical health - and yet many people struggle with it. Now, experts claim that your daily ...

As a young physician in Sydney, Australia in 1979, Colin Sullivan conceived of an experiment to help people with nighttime breathing issues. After several months of waiting for the right patient, he ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

According to the American Academy of Sleep Medicine, sleep is important for cognitive abilities like memory, focus, and attention. In one study, students who slept six hours or less a night for two ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

On Sunday, Americans will usher in daylight saving time, turning their clocks one hour ahead. Shifting clocks can leave many of us so sleep deprived the day after that experts have dubbed it “Sleepy ...

If you want to sleep well, how you manage your mornings makes a difference. When we think about sleep-related habits, typically bedtime routines come to mind, not the morning rush. And while it’s true ...

Everyone needs sleep, but getting enough isn't always easy. Many Americans regularly sleep less than the recommended amount, and everyone has the occasional sleepless night. Whether it's a demanding ...