Add Yahoo as a preferred source to see more of our stories on Google. Want to lose weight? Understanding how calories actually work is key - Julia Lena Morell You may have a pretty good idea of how ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

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When it comes to food, most of us have a hard time knowing when to stop. Studies have shown that the serving size has a lot to do with how much we eat. When given more food, we'll eat more, even if we ...

There's a right—and wrong—way to follow one.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...