Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

Many people assume that logging every snack, meal, and drink guarantees weight loss. It feels like a logical system: track what you eat, stay under a target, and the pounds should melt away. But ...

Calorie-tracking apps like MyFitnessPal and MyNetDiary are no fun to use. Logging all your meals is a tedious chore, and unlike fitness apps that praise you for your hard work, diet apps tend to just ...

In today’s fast-paced world, maintaining a healthy lifestyle has become more critical than ever. With sedentary habits becoming the norm, fitness trackers have emerged as essential tools that help ...

Maybe you got a new Apple watch or a Fitbit for Christmas and are ready to start tracking your exercise minutes on your device. These watches are great for keeping that data, setting challenges with ...

For decades, calorie tracking has lived under a cloud of stigma. It was seen as a practice reserved for obsessive gym-goers, rigid dieters, or people struggling with eating disorders. The very idea of ...

With the emergence of smartphones, it's become easier than ever to count your calories. Whether you're trying to lose weight or simply keep track of how much you're eating, there's a simple way to do ...

We used to wonder how accurate the calorie count on treadmills and ellipticals was. (The answer: not very.) Now we have more sophisticated devices that track our every move, but the question is still ...

If you own a fitness tracker, then it’s pretty likely that along with information on step counts and distance covered, your wearable is also dishing out data on estimated calories burned. When we’re ...