Immerse yourself in a tranquil visual meditation with this calming ambient video. Watch as beautifully lit spheres, marbles, ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

students in self-calming efforts by offering an environment of relaxation, according to a news release from Port Arthur Independent School District. Students will be able to experience calming visual, ...

Why the flow of sand creates a calming visual effect demonstrates smooth motion and visual appeal. Man does DNA test on ...