The choice between tea and coffee in the morning depends on personal goals and how your body reacts to caffeine as neither ...

Key Takeaways Coffee typically has more caffeine than tea, providing a stronger energy boost.Coffee and tea offer similar ...

Medically reviewed by Karina Tolentino, RD Key Takeaways The black tea in chai contains caffeine, which can cause a ...

Chai and green tea share the same origins but differ in their constituents, flavors, health benefits, and taste.

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment.View full profile Rachael has a degree in Zoology ...

Caffeine can linger in your system for 10 or more hours, which can impact sleep. Double-shot lattes and cold brews have ...

Black tea is a tried and true staple of tea blends. Check any office building or hotel room and you’ll likely find the classic Earl Grey, English breakfast and more. But just because they’re the most ...

There is no right or wrong way to go about tea. Personal preference trumps all other opinions. Finding a good tea for you is ...

Drinking tea supports heart health, metabolism, immunity, and longevity, but how and when you drink it matters. Experts ...

YOU can’t beat a steaming hot cup of tea first thing in the morning. Not only does the brew soothe and perk you up, it’s also ...