If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

For many, achieving flawless skin doesn't happen overnight and often requires effort—whether through skincare products, facials, or even dunking your face in a bowl of ice-cold water, as this woman ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

Wellness influencer Ashton Hall's morning routine went viral last month. He used an upscale brand of bottled spring water, Saratoga, for ice-cold facial plunges. For five days, I attempted to submerge ...

It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

GETZVILLE, N.Y. — Some local firefighters now have more experience responding to cold water emergencies. There was a special training for that Saturday. The Getzville Fire Company says every minute ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...