There are plenty of variations of the burpee, the up-and-down move that’s become a staple of the CrossFit program. Orange County trainer Sarah Capsolas offers a basic burpee progression that will suit ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Burpees are one of the toughest conditioning moves you can do at the gym—so why not try a challenge that stacks 10 killer variations all in one workout? This Ultimate Burpee Challenge is not for the ...

There's no denying it's pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn't exactly easy, so it must be doing SOMETHING amazing for your body.

CHICOPEE, Mass. (Mass Appeal) Make Squats, Lunges & Burpees a part of your day! Health and Fitness Specialist Jamie Cocco with 50/50 Fitness Nutrition told us how to do Squats, Lunges & Burpees ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...