Bulking is one of the most reliable methods that lifters can use for packing on muscle mass. When considering how to bulk up properly, it's important to recognize the bigger picture. Far too often, ...

As a personal trainer and nutritionist, I have worked with numerous clients wanting to bulk up. Having more muscle can be advantageous for your aesthetics, overall health, and longevity. While it is ...

While weight loss is generally a more common goal than weight gain, many gym-goers are interested in putting on weight to increase their muscle size and strength. There are several ways to accomplish ...

It’s that time of year when the shorts and vests go back to the bottom of the draw, baggy t-shirts and sweatpants come out, we chomp on extra food and use that additional fuel to push even harder in ...