Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

Many of us believe that being hard on ourselves is a sign of strength. We think self-criticism keeps us sharp, competitive, and striving for more. But what if this inner harshness is not only ...

Self-compassion, or being kind to yourself, is the foundation of any lasting change. If that word is hard for you to digest, you’re not alone. I recently attended a conference where a speaker proposed ...

Dr. Spowart says happiness is not accidental but a skill strengthened through mindfulness, compassion, and inner work ...

Feeling inadequate stems from internal narratives and self-imposed pressures, not external achievements. Self-doubt can impact various life areas, including romantic relationships, family life, work, ...

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

A recent study published in the journal Mindfulness suggests that the way people treat themselves during difficult times is ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Here’s how you can build internal stability so your sense of self-worth is not dependent on ...