The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

But in order to utilize those advantages to their fullest, you need to keep your brain sharp. How do you do that? Neuroscientists recently offered a little known and totally fun suggestion — spend ...

Most people want to keep their brain sharp, especially as they age, to ward off conditions like dementia and depression. Americans place brain health and mental health high up on their list of the ...

When you’re looking for advice on an important topic, seeking out professional expertise is important. But so is speaking to those who have firsthand experience of the issue. When it comes to keeping ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to healthier ...

At this very moment (yes, even as you scroll through this), your brain is pulling off a quiet, awe-inspiring feat. It’s adapting, reconfiguring, making new connections, and letting go of the ones it ...

The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water before coffee and eating berries and eggs. They also suggest ...