We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Keeping the brain young and thriving is crucial for physical, mental, and emotional health. A sharp brain also keeps chronic conditions such as dementia at bay. But how exactly do you achieve this?

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

It’s a question hundreds, if not thousands, of people ask every morning as they prepare to leave the house. If this happens on occasion, maybe three times a year, this may not be anything to worry ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

At this stage it should surprise exactly no one that regular exercise benefits your brain as well as your body. Doctors, neuroscientists, and academic researchers have all been shouting about how ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...