It sharpens focus, too.

Consistent exercise boosts blood flow among other mind-body benefits.

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Health and Fitness Biohacking For Women: Here, A World-Renowned Expert Simplifies the Health Trend and Reveals How To Make It Work For You Health and Fitness New To Exercise? A Renowned Instructor ...

Misplaced keys. The inability to find the right word. That midday dip in work productivity. All annoying, for sure--but that's not the only thing they have in common. As bizarre as it sounds, ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...