What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Let's face it, most of us spend far too much time endlessly scrolling, binge-watching shows, or convincing ourselves that "rest is productive." While downtime is crucial, your brain craves a greater ...

Easy everyday habits can help keep you sharp. And it’s never too late to start them. By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s control ...