CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing.

Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 ...

Courteney Cox has an impressive diet and fitness routine at 60 and she's showing no signs of stopping. Cox is as impressive ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but there's a lot of cardio as well. I like to include exercises that help ...

In the realm of fitness innovation the One Punch Music Boxing Machine stands out as a perfect blend of entertainment and exercise This engaging fitness equipment combines the rhythmic beats ...

Anthony Joshua has revealed Cristiano Ronaldo’s tips have helped him recover better as he prepares to face Daniel Dubois. Joshua is bidding to become a three-time heavyweight world champion ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

By Isaac Nyamungu London based boxer Anthony Joshua confirmed that there was no emotions prior to his International Boxing Federation (IBF) heavyweight champion ...

Need an extra boost of motivation for your at-home workout? Hatsune Miku joins the boxing ring in a new edition of the ...

Yet, those with Parkinson’s now are living longer, better-quality lives, and a change in attitude about exercise in the ...

From cardio to martial arts, Love Next Door star Jung Hae-in has an impeccable workout routine and you could learn a thing or ...

Laila Ali, retired boxing champion and daughter of the heavyweight legend Muhammad Ali, swears by a morning routine to keep her and her family healthy, energized, and happy. That includes her two ...