Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...

As at-home workout solutions grew through the course of the pandemic, boxing rose to the forefront. It’s a beginner-friendly way to burn calories and get in shape, and it’s well-suited for even small ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...