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Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...
FITBOOK magazine on MSN
6 step-up variations for an effective full-body workout
Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...
Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...
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