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Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.

Stop wasting time on passive stretching and start using active mobility to unlock your lower body, improve your lifting form, and move with total freedom.

Sometimes during a yoga class, there’s an exercise you do that involves standing on one of the best yoga mats, drawing one knee to hip height, then extending the leg out in front of you. It’s killer ...