Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

So many of these can be done from home!

Stamina, strength, mobility, and mindset fuel your running longevity. All of these hard-earned abilities, however, rely on their foundation's integrity: your bones. Stress fractures and low bone ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of the best foods for bone health, calcium-rich options like cheese, yogurt and other dairy products likely come to ...

And they’re not just calcium and vitamin D.

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.

Your skeleton serves as the framework that supports everything you do, from morning yoga sessions to chasing after grandchildren in the backyard. Yet many people don’t realize that the strength of ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about ...