So many of these can be done from home!

Osteoporosis is a bone-weakening disease that afflicts tens of millions of people, and much-needed new treatments could be on the way after researchers discovered a key mechanism behind how exercise ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

The promise of a longer, healthier life is fueling a growing trend in health care known as longevity medicine.

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled with ...

A combination of resistance and cardio exercise has benefits for most people, but especially for people taking a GLP-1. It can help preserve muscle and bone density, improve heart and lung health, and ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research, ...