Work smarter, not harder.

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...

No more wondering what to do in the gym.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Jennifer Aniston has ditched long cardio workouts for low-impact resistance training. She is a partner for the functional-fitness method Pvolve, which aims to "future-proof" the body. Aniston's Pvolve ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.