When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training ...

True independence isn't just about walking; it’s about the hidden power in your torso that keeps you upright and steady. Discover the four foundational movements that transform your midsection into a ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Psst: it's not another plank.

You don't need weights to develop a strong core and build your abs. It's possible to work your mid-section using just your bodyweight, CrossFit trainer Sarah Molloy told Insider. Try exercises like ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...