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Yoga after 40: Full body stretch & strength routine for women | Gentle beginner class with Mariana

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...
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I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea.

This as-told-to essay is based on a conversation with Niki Leondakis, the CEO of CorePower Yoga, a yoga studio with over 220 locations in 23 states. The following has been edited for length and ...