We don’t just “live in” our bodies; we are our bodies. Our thoughts, feelings, sensory experiences—our very awareness of ourselves—all rely on the body. Infants come into the world and quickly learn ...

In today’s fast-paced world, achieving a long and healthy life can seem like a daunting task. Many people struggle to balance work, family and personal time, often sacrificing sleep and self-care in ...

Ears are for listening to the speaker. Eyes are for looking at the speaker. Does this sound familiar? It’s whole body listening. Whole body listening is very important in Mrs. Tia Albig’s classroom.

A new study in PLOS One assesses the interoceptive powers of athletes. Interoception, the study explains, is “the detection and perception of stimuli originating from within the body.” I assumed this ...