Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for ...

Exercise increases how many calories people burn each day, without the body compensating by using less energy elsewhere.

Anyone who exercises regularly knows the feeling: After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid appointments, obligations, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...