The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

This type of workout can build muscle and strengthen bones.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

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Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Here’s how to get the most out of your workouts.