As the name suggests, cod liver oil is the fat extracted from the livers of Atlantic cod and is rich in omega-3 fatty acids (DHA and EPA). Omega-3 supplements, on the other hand, are extracted from ...

Cod liver oil boasts a host of health benefits and has been used since the 18th century as a means of supplementing the body with vital vitamin D – a nutrient that nearly everyone in the UK is ...

Which cod liver oil is best? Taking cod liver oil for health benefits isn’t a new idea. Ancient Vikings and other Norse people traditionally consumed it during the winter, and it appears they were on ...