Yahoo

Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...
Yahoo

Forget pull-ups — this dumbbell workout builds your shoulders and biceps in just 5 moves

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...
Fitgurú on MSN

This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...
Women's Health

These Biceps, Triceps, And Core Exercises Are Essential Pull-Up Building Blocks

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.
Bob & Brad on MSN

Heal bicep tendonitis/strain fast, research-based

Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

View post: Body Pulled from Pond Believed to be Rapper's Son View post: King of Kentucky Releases Its First Small Batch Bourbon Collection. Here’s How to Score a Bottle While Supplies Last King of ...