January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough quality shuteye. It can have an impact on our mental and physical ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

A small tweak that could improve sleep quality.

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

Learn how to combine foods that promote deep, restorative sleep while caring for your skin to keep it healthy and glowing.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s sleep.

Here’s what the science says.