Some swear by early-morning workouts, claiming they torch fat like a blowtorch on butter. Others insist that evening training is the real secret, helping them push harder and burn more calories ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know that ...

The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...

Working out at the “right” time feels like chasing a moving target. Just when you think you’ve figured it out—surprise—the fitness gods throw you another curveball. The morning crowd swears by their ...

Instead, your priority should be choosing a time to work out that aligns with your energy peaks, schedule, and preferences so you actually stick to a workout routine, says Sarah Pelc Graca, CPT, a ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

The Big Five Personality traits include openness, conscientiousness, extraversion, agreeableness and neuroticism. Personality types may influence the time of day a person prefers to exercise. Knowing ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Have you ever wondered why some parts of the day feel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular ...