This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...