Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Trump withdraws US from 31 ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...