Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...