THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

Getting bored of bench press yet? Hopefully our challenge has been keeping things interesting enough you wouldn’t dream of getting bored of bench press...but maybe you want to work a few other muscles ...

Your bench setup will never be the same. Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. Curious how to build pecs? With these ...

Spokane nurse practitioner Marie Brenden can lift heavy loads. In April, doctors implanted a pacemaker, and a month later the 59-year-old grandmother did what few other people can do: She bench ...

Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old won the ...