Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...
PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback