Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When you think of working out in the park, you probably picture a nice jog, some light stretching, or maybe a few half-hearted jumping jacks while pretending to enjoy the outdoors. But what if we told ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...