If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Experts explain why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen ...

Parents are keen to witness everything their baby does. Whether letting out that first laugh, showing off that toothless smile or crawling around on the floor, camcorders and phone cameras are usually ...

Parenting Playbook is a monthly column from Forbes Vetted that offers strategies and tactics to help you tackle parenthood like a pro. Suddenly, your sweet little baby who once only rolled and crawled ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

An avid walker and Start TODAY member, TODAY's Al Roker has been an inspiration to all of us, sharing his walking streaks while navigating surgeries and health issues. Last summer, he announced that ...

Imagine taking a walk without talking on your phone, texting, listening to Daft Punk's “Harder Better Faster Stronger” or scrolling through the latest things that the Kardashians have said on social ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...

If you needed another reason to get your daily steps in, science just handed you one.A new study shows that walking daily can reduce the risk of cognitive decline — especially among those with a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. An avid walker and Start TODAY member, TODAY's Al Roker ...