Pirates outfielder Jose Tabata was out of the starting lineup for Friday's game against the Nationals, as he continues to deal with a hamstring injury. Tabata has been limited to pinch-hitting ...

Pirates outfielder Jose Tabata returned to the starting lineup Tuesday at N.Y. Mets after missing seven straight starts due to a hamstring injury. Tabata has been available to pinch-hit, going 2 for 4 ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...