This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 55 g of protein and 35 g of fiber to support overall health. This plan prioritizes ...

These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time. Reviewed by Dietitian Jessica Ball, M.S., RD Interested in following the anti-inflammatory diet ...

The ketogenic diet a high-fat and very low-carb eating plan can be tough to start. After all, its a radical departure from the standard American diet, which is high in carbohydrates and processed ...

A healthy plant-based diet should include whole foods like fruits, vegetables, and whole grains. A plant-based diet has many health benefits including weight loss and a reduced risk of diabetes.

It’s no secret by now that people who live in the Mediterranean region—like Greece, Italy, and Spain—live longer and healthier lives than those in many other countries. Beyond their zest for life, ...

The idea of going vegetarian or vegan seems like a good one in theory: You’ll save animals’ lives, eat more fruits and veggies, and improve your carbon footprint in the process. But giving up meat and ...

This 5-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 35 grams of fiber to support a well-balanced and ...