I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

In fact, as a full body workout, swimming is actually better than many land-based exercises in many ways. "Arguably swimming is a better form of exercise than many other exercises, especially for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Swimming can be an effective fitness activity, and with August’s heat still raging, ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...