If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

The last installment of our six-part mat pilates challenge has instructors Emilie Battle and Zachary Bergfelt leading us through a final 20-minute full-body pilates workout. Every inch of the body ...

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.

Pilates has been around for quite a while – the physical fitness system was developed by Joseph Pilates in the early 20th century! However, if you’ve been hearing about it only recently and wondering ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...