FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

If you're new to lifting weights, this simple workout is a good place to start ...

Work smarter, not harder.

When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...