If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Video: Bennett Stirtz was sensational in Iowa's win over UCLA Video: Ben McCollum reacts to Iowa basketball's win over UCLA Video: Alvaro Folgueiras got hot early in win vs. UCLA Video: Alvaro ...

Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what broadcasters these days call “length”—makes for good ...

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...