These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

Eating healthy doesn't mean you have to spend hours in the kitchen preparing food. This collection of meals proves that just ...

Let's face the facts: the holidays are incredible, but the real secret Santa gift is the unfortunate amount of carbs that are ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Labor Day weekend is the unofficial sendoff to summer and the start of fall, making ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted more ...

KUTV — With the school year underway and fall approaching, it's time to start thinking about ways to get ready for the busiest season of the year. Chef Jessica Formicola is teaming up with Sprouts ...

These healthy appetizers, snacks, and dips are perfect for all your party occasions. The lightened-up bites will keep you ...

In this video, learn how to meal prep healthy and easy Asian food that will last an entire week with 20 different dishes.

Healthy cooking at home generally requires more fresh stuff—vegetables, fruits, proteins—and that means more washing, chopping, preparation, and cleanup. That might explain why many people think that ...