Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she's putting the focus on perfecting your form as a ...

Learn a fast approach to sketching dynamic poses using simple shapes and gesture lines. In this video, I reference a standing action pose and break it down into basic forms. Perfect for improving ...