The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...
Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...
Do 10 dead lifts, 20 push-ups, 30 sit-ups. Repeat four more times as fast as you can. Then collapse. That was the recent workout of one of the hottest new addictions hitting gyms all over Oregon, from ...
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CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...
CrossFit is one of the more intimidating workouts out there — and not just because it got its start training firemen, police officers and military personnel. The CrossFit studios (or boxes, in ...
SCHOFIELD BARRACKS, Hawaii -- It's not conventional, the intensity at which it's performed may seem daunting, and it is by no means easy...but neither is combat. It's CrossFit, and units Army wide ...
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